Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Childhood

There is always one moment in childhood when the door opens and lets the future in.

Happiness

Happiness is a continuation of happenings which are not resisted.

Silence

Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. The great Sufi poet Rumi wrote, "Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.